Food & Drink

Fitness Boot Camps are sweeping the Country

One exercise trend that had its birth in recent years is the fitness boot camp. Influenced by our soldiers training before going off to fight, boot camp exercise programs for civilians are poping up all over the country. Some boot camps are militaristic, lead by drill sergeants in fatigues shouting orders, while other camps tend to be friendly and encouraging, lead by inspirational group exercise instructors.

Boot camp exercise classes vary in style, based on the organization and teacher. But typically a bootcamper are going to be given a physical test at the beginning of a camp, to assess level of fitness. Then bootcampers will meet outside, typicallyin the park, beach, or river promenade, for an hour, usually 2-5 times weekly for 3-4 weeks. Fitness boot camps definitely encompass all the critical components to truly stimulate individuals. Typically there will always be different fitness levels in the class, so bootcampers dont feel alone nor left behind, yet feel inspired to improve by being among the bootcampers who are more fit than themselves.

Throughout the boot camp, attendees can get to undertake moving exercises for a stretch warm-up followed by interval training which switches back-and-forth between cardio and strength training. Cardio exercise are used to get the heart rate up and include movement workouts such as running, walking lunges, step-ups on benches, sit-ups, mountain climbers, etc. Strength training will include push-ups, triceps dips, holding core position, etc. At the end of the 3-4 weeks, the bootcamper is given another physical test to examine fitness advancement.

Boot camps are supplying participants with physical and mental challenge as well as camaraderie, which are all very appealing and cannot be found in the gym.

About this Article:

Pasadena boot camp is offered by a veteran personal trainer from Pasadena, California who has been helping clients lose fat and live optimally through creative and challenging fitness programs.

This entry was posted on Thursday, February 4th, 2010 at 10:52 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.